Tag: diet
group name: health
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July 09, 2008 05:02 PM EDT --
With the cost of food rising, it is becoming more and more expensive to incorporate healthy foods into your diet. So I thought I'd share an an article by Brie Cadman that I came across this . . . more
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September 10, 2007 09:32 PM EDT --
All I have to say on the subject is that if one consideres Britney Spears fat then WOW. She is thinner than 95% of the females in the United States and I'm still saying . . . more
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June 05, 2008 06:02 PM EDT --
Many people ask me about simple ways to shed a few pounds. While the act of weight loss often isn't simple, but requires work (hence, "working out"), there is one area that people often . . . more
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March 22, 2007 12:37 PM EDT --
The 300 Workout: Do you have what it takes to be a modern day Spartan?
After having gone to see the movie “300” last weekend I was inspired by the real life actors who had to . . . more
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March 07, 2008 10:00 AM EST --
Why Are Americans So Fat?
by Marilyn Mackenzie
I get lots of emails from far and wide. Somewhere along the line, I guess I admitted to being a few pounds overweight and having fibromyalgia . . . more
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May 23, 2007 10:21 AM EDT --
After losing 28 pounds since January I have felt myself lose my grip just slightly. So, I think the best way to reel myself in is to set another goal, one that is slightly more difficult than just . . . more
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September 03, 2007 10:07 AM EDT --
Evidence is beginning to mount. Low calorie food does not make you skinnier. In fact, it appears to make you fatter. Which may explain the yo-yo effect many dieters have.
The trail . . . more
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September 04, 2007 07:25 PM EDT --
Apparently 17% of British high school students and 9.6% of elementary school students do not want to eat Jamie Oliver's healthy lunches.
What that actually means is that the kids are not familiar . . . more
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May 12, 2008 06:44 PM EDT --
I recently read somewhere that there are three questions you need to ask yourself before beginning a weight loss program. If you've tried to lose weight but failed, or have lost . . . more
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January 26, 2008 03:28 PM EST --
Please join me here for a LIVE CHAT with Mark "Dr. Tea" Ukra, author of The Ultimate TEA Diet on Thursday, January 31st, at 3 PM ET.
Dr. Tea's book is on the best . . . more
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June 05, 2007 11:45 AM EDT --
Not all fat is the same. So it’s not just how much fat you have that’s important for your health. It’s where that fat is located.
Most of our body fat sits under the skin. This fat, . . . more
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February 20, 2007 02:10 PM EST --
Unless We Perform Regular Strength Exercises, We Lose 5-7 Pounds of Muscle Every Decade After the Age of 25. That Corresponds With a Reduction of up to 20% in Metabolic Rate Each Decade. The Result: . . . more
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February 22, 2007 12:50 PM EST --
5 Fat Loss Lies Uncovered:
Are you a victim?
With all the infomercial products, supplement advertising, and exercise programs being touted as the “fastest weight loss solution . . . more
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November 07, 2007 10:18 AM EST --
The live chat will begin at 7pm(ET) tonight. If you can't join us at 7 but have a question for the Skinny Bitches, please leave your question in the comment thread below and check back later.
. . . more
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October 01, 2007 03:46 PM EDT --
As I promised last week, here is more information on the DASH diet. It’s great to know about this whether or not you have high blood pressure. Here’s why:
An eating pattern popularly . . . more
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March 29, 2007 12:31 PM EDT --
Are You Training to Get Old?
I have had the good fortune to work in some of the top health clubs in America and as a result have spoken with thousands of people about their exercising experiences. . . . more
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May 08, 2006 09:53 AM EDT --
"I know I should eat more fruit. I just don't do it..."
"I've stopped drinking orange juice; too much sugar." ...
"Should I buy organically grown fruit...?"
Some . . . more
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March 15, 2007 11:17 AM EDT --
Your Workout Must Include These 8 Elements!
A Complete Training Program must include:
1. Movement Preparation (general & specific warm-up)
Movement Preparation . . . more
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March 20, 2007 10:37 PM EDT --
March is National Colorectal Cancer Awareness Month. It’s the perfect time for people to switch to a vegetarian diet. Expertswith the American Cancer Society (ACS), the European Prospective Investigation . . . more
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February 15, 2007 11:32 AM EST --
2007 Updated Exercising Rules & Guidelines:
How to get maximum results in less time following these 10 rules
With every passing year we learn more about the science behind exercise. We . . . more
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