Tag: exercise
group name: health
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July 01, 2008 02:06 PM EDT --
Every now and then my husband and I venture out on some of the local mountain trails for a hike. We're not experienced or seasoned hikers by any means, but we do enjoy it as a weekend pastime. . . . more
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July 02, 2008 05:15 PM EDT --
For the better part of the past year, my husband has been doing CrossFit . CrossFit is a strength and conditioning program that professional athletes, firefighters, police officers, and martial . . . more
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August 05, 2008 04:24 PM EDT --
As a stay-at-home mom, I am supposed to have lots of time for exercise, but somehow the time just seems to fly by. When my oldest son was in pre-k, my youngest son and I went for long walks, but although . . . more
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September 29, 2007 09:51 PM EDT --
On most days of the week between 2:00 and 3:00 in the afternoon you can find me curled up like a cat taking a nap. Those blissful minutes under a ray of sun with a fan blowing cool air over me is time . . . more
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September 10, 2007 09:32 PM EDT --
All I have to say on the subject is that if one consideres Britney Spears fat then WOW. She is thinner than 95% of the females in the United States and I'm still saying . . . more
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March 22, 2007 12:37 PM EDT --
The 300 Workout: Do you have what it takes to be a modern day Spartan?
After having gone to see the movie “300” last weekend I was inspired by the real life actors who had to . . . more
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April 16, 2008 09:38 AM EDT --
After reading that lifelong exercise may prevent precursor to Alzheimer's I started wondering if this would motivate more people to be active. From the feature:
If you exercise you probably . . . more
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June 17, 2008 03:40 PM EDT --
Are you looking for an alternative to greasy hamburgers? Or perhaps you're ready to explore vegetarian options. Gather is looking for 10 members to sample and write reviews on BOCA products for the . . . more
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March 26, 2008 07:50 PM EDT --
Exercise , in particular Pilates, has helped me manage and recover more quickly from 16 weeks of chemotherapy than I had imagined.
What I found was that consistency is the key. It . . . more
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May 29, 2007 12:50 PM EDT --
In Tolstoy's Anna Karenina, Konstantin Levin keeps himself strong and healthy by tending to his immense farm, even taking up a scythe to mow his fields. Perhaps you are a modern day Levin who, in part, . . . more
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November 15, 2007 05:07 PM EST --
That's right, today is the Great American Smoke Out , a fantastic time to assess the cost of cigarettes in your life.
It isn't necessary for me to go into all the research that has . . . more
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March 03, 2008 11:42 AM EST --
The leader of a workshop offered by the program Overcoming Overeating asked participants to imagine moving to a planet where their weight would never change, never go up or down. Would they still bother . . . more
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August 31, 2007 06:21 AM EDT --
I need some advice. . . I just don't seem to have energy when I get home from work (I sit at a desk all day). Because of the lack of energy, the house is falling apart! I'm trying to eat . . . more
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May 12, 2008 06:44 PM EDT --
I recently read somewhere that there are three questions you need to ask yourself before beginning a weight loss program. If you've tried to lose weight but failed, or have lost . . . more
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June 05, 2007 11:45 AM EDT --
Not all fat is the same. So it’s not just how much fat you have that’s important for your health. It’s where that fat is located.
Most of our body fat sits under the skin. This fat, . . . more
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December 12, 2007 11:56 AM EST --
It should come as no surprise that the most successful exercise program is one well suited to you. To give yourself the best odds of sticking with a program, stack the deck in your favor by considering . . . more
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February 20, 2007 02:10 PM EST --
Unless We Perform Regular Strength Exercises, We Lose 5-7 Pounds of Muscle Every Decade After the Age of 25. That Corresponds With a Reduction of up to 20% in Metabolic Rate Each Decade. The Result: . . . more
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February 22, 2007 12:50 PM EST --
5 Fat Loss Lies Uncovered:
Are you a victim?
With all the infomercial products, supplement advertising, and exercise programs being touted as the “fastest weight loss solution . . . more
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January 29, 2008 05:44 PM EST --
Two kinds of exercises — weight-bearing and resistance — play an important role in osteoporosis prevention. But you need to do them consistently if you want to reap their benefits; exercising . . . more
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March 29, 2007 12:31 PM EDT --
Are You Training to Get Old?
I have had the good fortune to work in some of the top health clubs in America and as a result have spoken with thousands of people about their exercising experiences. . . . more
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