Tag: fitness
group name: health
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July 01, 2008 02:06 PM EDT --
Every now and then my husband and I venture out on some of the local mountain trails for a hike. We're not experienced or seasoned hikers by any means, but we do enjoy it as a weekend pastime. . . . more
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July 02, 2008 05:15 PM EDT --
For the better part of the past year, my husband has been doing CrossFit . CrossFit is a strength and conditioning program that professional athletes, firefighters, police officers, and martial . . . more
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June 05, 2008 06:02 PM EDT --
Many people ask me about simple ways to shed a few pounds. While the act of weight loss often isn't simple, but requires work (hence, "working out"), there is one area that people often . . . more
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May 23, 2007 10:21 AM EDT --
After losing 28 pounds since January I have felt myself lose my grip just slightly. So, I think the best way to reel myself in is to set another goal, one that is slightly more difficult than just . . . more
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September 29, 2007 09:51 PM EDT --
On most days of the week between 2:00 and 3:00 in the afternoon you can find me curled up like a cat taking a nap. Those blissful minutes under a ray of sun with a fan blowing cool air over me is time . . . more
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August 22, 2007 11:29 PM EDT --
I have been looking into gym memberships, and I have actually gotten a two week trial memberships for one of our local gyms. After doing a lot of calculations, I decided that it would be better to . . . more
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December 12, 2007 11:56 AM EST --
It should come as no surprise that the most successful exercise program is one well suited to you. To give yourself the best odds of sticking with a program, stack the deck in your favor by considering . . . more
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February 20, 2007 02:10 PM EST --
Unless We Perform Regular Strength Exercises, We Lose 5-7 Pounds of Muscle Every Decade After the Age of 25. That Corresponds With a Reduction of up to 20% in Metabolic Rate Each Decade. The Result: . . . more
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February 22, 2007 12:50 PM EST --
5 Fat Loss Lies Uncovered:
Are you a victim?
With all the infomercial products, supplement advertising, and exercise programs being touted as the “fastest weight loss solution . . . more
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July 11, 2006 04:20 PM EDT --
I love to dance, though I don't do it well, and any time I have gotten my body into a healthy shape, it has been from dancing, not the gym. After seeing Shakira's video "Hips Don't Lie", . . . more
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February 15, 2007 11:32 AM EST --
2007 Updated Exercising Rules & Guidelines:
How to get maximum results in less time following these 10 rules
With every passing year we learn more about the science behind exercise. We . . . more
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August 22, 2007 10:22 AM EDT --
Most of us have some stressors in our lives. How do you deal with the daily grind?
What do you do to ward off stress and keep sane in this fast paced world?
more
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April 25, 2007 12:58 PM EDT --
Ever get that mid morning or mid-afternoon craving?
You’re searching for something healthy, as well as a snack that will satisfy your sweet tooth or salt craving. The problem is the two . . . more
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November 07, 2007 10:18 AM EST --
The live chat will begin at 7pm(ET) tonight. If you can't join us at 7 but have a question for the Skinny Bitches, please leave your question in the comment thread below and check back later.
. . . more
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December 12, 2007 11:58 AM EST --
Before you invest in any piece of equipment, remember that all you really need to get started is a pair of comfortable walking shoes and some willpower. If you do decide to buy exercise equipment, consider . . . more
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February 14, 2007 12:52 PM EST --
People looking to lose those extra pounds have been told for decades that dieting together with exercise will bring about the best results. Not so, says new research published in the Journal of Clinical . . . more
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February 28, 2007 09:58 PM EST --
Is Exercising Becoming a Pain?
How to Avoid and Overcome Injuries
Let’s face it, at one time or another everybody succumbs to an injury.
Some of those injuries . . . more
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June 01, 2006 03:44 PM EDT --
By Shelley Glickstein
Photography by Jasper Johal
Thirty minutes of meditation can offer more profound rest to the body, mind, and spirit than eight hours of sleep. A simple but powerful meditation practice . . . more
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May 03, 2007 02:22 PM EDT --
Are you self-conscious about your body? Are you dreading the upcoming bathing suit season? If you do see yourself reflected in a full-length mirror or in the window of a store you're passing by do . . . more
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June 05, 2007 11:17 AM EDT --
It should come as no surprise that the most successful exercise program is one well suited to you. To give yourself the best odds of sticking with a program, stack the deck in your favor by considering . . . more
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