Tag: fitness
group name: health
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June 05, 2008 06:02 PM EDT --
Many people ask me about simple ways to shed a few pounds. While the act of weight loss often isn't simple, but requires work (hence, "working out"), there is one area that people often . . .
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September 30, 2008 03:21 PM EDT --
I was lucky to win the Pilates and Yoga DVD pack from the Relax group here at Gather, and the the prize pack arrived Friday morning, and it included two dvds:
Element: Weight Loss Pilates for Beginners . . .
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January 12, 2009 12:54 PM EST --
I would like to invite all of you to join me in a live chat with Stephen Cabral! The chat will take place on THIS thread on Tuesday, January 13th from 7-8 p.m. ET ( 4-5 p.m. PST). Steven . . .
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December 12, 2007 11:56 AM EST --
It should come as no surprise that the most successful exercise program is one well suited to you. To give yourself the best odds of sticking with a program, stack the deck in your favor by considering . . .
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May 23, 2007 10:21 AM EDT --
After losing 28 pounds since January I have felt myself lose my grip just slightly. So, I think the best way to reel myself in is to set another goal, one that is slightly more difficult than just . . .
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September 29, 2007 09:51 PM EDT --
On most days of the week between 2:00 and 3:00 in the afternoon you can find me curled up like a cat taking a nap. Those blissful minutes under a ray of sun with a fan blowing cool air over me is time . . .
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July 11, 2006 04:20 PM EDT --
I love to dance, though I don't do it well, and any time I have gotten my body into a healthy shape, it has been from dancing, not the gym. After seeing Shakira's video "Hips Don't Lie", . . .
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August 27, 2009 10:15 AM EDT --
Fall is my favorite time to get outdoors, do hiking and take lots of scenery pictures.
I spent a while bouncing around the internet looking for a hiking trail locator. I found sites that charged . . .
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February 20, 2007 02:10 PM EST --
Unless We Perform Regular Strength Exercises, We Lose 5-7 Pounds of Muscle Every Decade After the Age of 25. That Corresponds With a Reduction of up to 20% in Metabolic Rate Each Decade. The Result: . . .
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February 22, 2007 12:50 PM EST --
5 Fat Loss Lies Uncovered:
Are you a victim?
With all the infomercial products, supplement advertising, and exercise programs being touted as the “fastest weight loss solution . . .
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January 11, 2009 12:26 PM EST --
Most of you know I've been researching and writing about foods that heal. Cinnamon, garlic, turmeric, etc. I've read study after study of the basic health giving components of various . . .
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February 15, 2007 11:32 AM EST --
2007 Updated Exercising Rules & Guidelines:
How to get maximum results in less time following these 10 rules
With every passing year we learn more about the science behind exercise. We . . .
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August 22, 2007 10:22 AM EDT --
Most of us have some stressors in our lives. How do you deal with the daily grind?
What do you do to ward off stress and keep sane in this fast paced world?
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August 22, 2008 11:32 AM EDT --
Did you know you can look on your spice shelf and perhaps find something that has been listed as a healing agent?
Check these out!
Cloves :
Used traditionally . . .
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September 18, 2009 10:08 AM EDT --
Since the day she stepped into the public eye, everyone is talking about Michelle Obama's arms. It is the perfect combination of being toned and lean. How does she get that muscle definition? . . .
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November 07, 2007 10:18 AM EST --
The live chat will begin at 7pm(ET) tonight. If you can't join us at 7 but have a question for the Skinny Bitches, please leave your question in the comment thread below and check back later.
. . .
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February 14, 2007 12:52 PM EST --
People looking to lose those extra pounds have been told for decades that dieting together with exercise will bring about the best results. Not so, says new research published in the Journal of Clinical . . .
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December 31, 2008 08:26 AM EST --
The Top 10 Fitness Tips
"I don't exercise. If God wanted me to bend over, he'd have put diamonds on the floor," comments Joan Rivers. It's true, many of us simply . . .
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April 25, 2007 12:58 PM EDT --
Ever get that mid morning or mid-afternoon craving?
You’re searching for something healthy, as well as a snack that will satisfy your sweet tooth or salt craving. The problem is the two . . .
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November 10, 2008 01:29 PM EST --
Just a quickie healthy U note-
Dr. Rosenfeld , preeminent celebrity physician, talked about C Reactive Protein on TV this AM. Hopefully that will get more people asking to have the test.
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