Tag: stress
group name: health
|
April 15, 2008 01:24 PM EDT --
April is National Anxiety Month. It is the perfect time to address those feelings of fear, panic and worry that sometimes can be overwhelming. Mental Health is just now beginning to get the attention . . .
more
|
|
June 12, 2007 04:00 PM EDT --
By following these five simple instructions you can learn simple techniques that will enable you to destress in ten minutes. You might first want to go outside and get some fresh air and try to do . . .
more
|
|
April 30, 2008 06:39 PM EDT --
A certain amount of stress in our daily lives is normal. Some people even thrive on the slight adrenaline rush they get when they are stressed. But, stress for too long a time can wear us out physically . . .
more
|
|
March 23, 2007 01:42 AM EDT --
There are five stages of recovery for Post-Traumatic Stress Disorder (PTSD).
The first stage is called the “emergency” or outcry stage. The
victim’s responses are . . .
more
|
|
March 10, 2009 04:15 PM EDT --
Stress is something in my life that I work on reducing constantly . Exercise is one of the best ways to lessen stress—but let’s face it, sometimes you just don’t want to leave the house.
In an . . .
more
|
|
July 02, 2008 02:26 PM EDT --
When I'm having a stressful day or I'm feeling run down, I try to find some natural ways to put me in a better mood. Aside from eating a healthy snack or doing some light exercise, I often turn . . .
more
|
|
September 23, 2008 02:56 AM EDT --
Being raised in the country on a farm, my ways of thinking is plain survival. However, in this ever changing world, everyone has a different view of just what survival entails.
To me survival is : . . .
more
|
|
October 01, 2007 02:54 PM EDT --
Over the decades that I have been practicing psychiatry, no diagnosis has been more difficult to pin down than post-traumatic stress disorder (PTSD). For some mental health professionals, making a diagnosis . . .
more
|
|
January 13, 2008 11:59 AM EST --
I've always loved to have my hands and feet massaged, but lately, I 've been making a concentrated effort when I have a specific health challenge going on to massage certain areas. Usually . . .
more
|
|
June 03, 2008 04:24 PM EDT --
Just wanted to share some tips on how to manage stress. Since I have 10 days until I get married I need to take my own advice :-)
* Breathe – As simple as this sounds, . . .
more
|
|
April 28, 2008 03:37 PM EDT --
Most people by now have heard about post-traumatic stress disorder (PTSD), which is marked by recurring flashbacks or dreams about a traumatic event, as well as by other symptoms such as difficulty sleeping . . .
more
|
|
February 11, 2008 03:50 PM EST --
Have you heard of the book French Women Don't Get Fat ? Apparently French women stay thin by lingering over three hour lunches, eating morsels of triple cream cheese washed down by lots of red wine . . .
more
|
|
February 20, 2009 02:45 PM EST --
We all have those days. Nothing is going right and you just want to cry. Next time you feel that way, just breathe , count to ten, and put on a favorite song. I’ve compiled a list of 100 positive and . . .
more
|
|
May 31, 2007 01:49 PM EDT --
Something as simple as taking deep breaths can help you reduce stress. When you breathe deeply, the air coming in through your nose fully fills your lungs, and you will notice that your lower belly rises. . . .
more
|
|
August 22, 2007 10:22 AM EDT --
Most of us have some stressors in our lives. How do you deal with the daily grind?
What do you do to ward off stress and keep sane in this fast paced world?
more
|
|
May 13, 2009 09:39 AM EDT --
What stresses you out the most?
Join us for a live chat today at 9:00PM ET to discuss the things that stress you out the most in your life. There’s always something that stresses you out – what . . .
more
|
|
January 05, 2008 12:36 AM EST --
In honor of World Hypnotism Day, it is time to put to rest some of the myths of hypnosis and inform you of the many possibilities as a result of hypnosis.
Answer each question with either: Fact or . . .
more
|
|
January 06, 2009 04:08 PM EST --
Do you ever experience stress? Of course you do—who doesn’t? I’ll bet you define stress as the pressures that life places on you, and you think that stress is bad for you. Scientists who study stress . . .
more
|
|
November 05, 2007 01:38 PM EST --
With the holidays and all the added pressure and responsibilities, as well as the added social obligations descending upon us, do you find it almost impossible to remain aware of your weight, . . .
more
|
|
October 08, 2008 09:35 AM EDT --
Fifteen years ago, if I suggested to a patient that marital or job difficulties might be contributing to his headaches or abdominal pains, the patient might have been insulted, as if I were minimizing . . .
more
|
|
|
|
